C.O.R.E. Lifestyles introduces a concept for personal fitness and better health that addresses the "C.O.R.E." values of individuals of different age groups. By reinforcing the mind, body, and spiritual connection of the individual to attain his or her established "C.O.R.E." goals.
Multiple ways are offered to gain knowledge of lifestyle changes through specific consultation. Individual progressive programs are designed to improve one's innate desire for achievable results.
Success with C.O.R.E. is based on sound advice and information, coupled with proper instruction and commitment to succeed! Tracking our client's progress maintains enthusiasm and active participation.
At C.O.R.E. our goal is to help connect people with their bodies through the power of their brains. C.O.R.E is an acronym which stand for the Consciousness Of Revitalizing Energy. It is a scientific fact that if one leads a sedentary lifestyle Range of Motion, Agility, Mobility, Balance and Optimization will diminish rather sharply in the “Golden Years”. To combat this process we created a series of “R.A.M.B.O. Techniques ” done 5 times a day for 5 minutes (our “5 for 5”) is guaranteed to get results and benefit the body ways never imagined.
Another major benefit of the C.O.R.E. program is learning pain management. All the movements are natural and form a foundation that wakes the body up to new neuromuscular connections. Conscious attention is also given to methodical, fluid movements with an emphasis on quality.
Utilizing multiple intentional movements throughout your Activities of Daily Living will store your new choices of movements in the brain, which can be called upon at will.